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Ep 84: Understanding Burn Out & How To Prevent It The Positivity Xperience

Burn out isn't just work related.  Burn out can also mimick depression and anxiety or at the least emphasise it.  You are not a machine and can't do it all so stop trying.  Accept that you can be burned out by overextending who you are.  You are NOT defined by the role that you play in life. You get no special awards for burning the midnight oil all week.  It also breeds hostility towards others who you perceive find joy in their life.   You MUST create the work/life/spiritual practice so that you don't fall into the burn out trap that feels like a normal way of life.  No, burn out should not be the default. Join the Patreon! socials, services and website here 
  1. Ep 84: Understanding Burn Out & How To Prevent It
  2. Ep: 83 Understand & Establishing Your Personal Boundary
  3. Ep 82 Castostrophic What If Thinking * Changing The Default
  4. Ep 81: The First Step In Self Love * Believing You Deserve It
  5. Ep 80: Grounding & Staying Present * A Foundation To Inner Peace
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